柔韧性训练主要有两种方法:一种是静力拉伸法,一种是动力拉伸法。在训练时,有动有静、动静结合,效果是最好的。在此,笔者结合自己多年的训练经验,对自己所采用的训练方法进行了总结,供广大同行参考。一、肩部柔韧性练习1.体前屈折体后伸臂 Flexibility training mainly has two kinds of methods: one is static stretching method, one is dynamic stretching method. In training, there is a static and dynamic, static and dynamic combination, the effect is the best. Here, I combine their many years of training experience, their own training methods were summarized for the majority of peers reference. First, shoulder flexibility exercises 1. Body flexion body extension arm