运动可增加肝及肌糖元转变为葡萄糖,长期运动肝糖元耗尽,糖的产生赶不上糖的利用可引起低血糖症。关于低血糖与疲劳的关系以及运动时饮用葡萄糖水维持血糖水平能否延迟疲劳的出现等问题文献报道不多。本文对一组18~47岁的健康男子进行实验,清晨空腹检查血糖后,用 Exercise can increase liver and muscle glycogen into glucose, long-term liver glycogen depletion, the production of sugar can not keep up the use of sugar can cause hypoglycemia. On the relationship between hypoglycemia and fatigue and exercise drinking glucose water to maintain blood glucose levels can delay the emergence of fatigue and other issues reported in the literature. In this paper, a group of 18 to 47-year-old healthy men experiment, fasting blood glucose after an early check with