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以新疆维吾尔族刀郎民族文化为基础开发的刀郎健身操,具有民族特征突出,内容积极,充分体现民族传统文化内涵和精神,是新疆维吾尔族传统舞蹈发展的产物。它具有突出的体育健身特点,有广泛的群众基础和推广价值,并具有较高的观赏性。本研究通过文献资料法、访谈法、实验法、数理统计法对新疆刀郎健身操的健身价值进行实验分析与研究,研究结果发现刀郎健身操对于促进大学生身体状况的提高显著,具体表现为体重、立定跳远、肺活量、台阶指数、坐位体前屈五项身体测试指标均有明显的改善与提高,说明刀郎健身操锻炼能够增强大学生身体素质,提高大学生健康水平。
The Dador gymnastics developed on the basis of Uygur nationality in Xinjiang Uygur nationality has prominent ethnic characteristics, active content and full reflection of the connotation and spirit of national traditional culture. It is a product of the development of Uygur traditional dance in Xinjiang. It has prominent characteristics of sports and fitness, has a broad mass base and promotional value, and has a high ornamental. In this study, the experimental analysis and research on the fitness value of Xinjiang Dorang exercise was carried out through literature review, interview method, experiment method and mathematical statistics. The results showed that Dalang exercise training improved the physical condition of the undergraduates significantly, especially the body weight, Stand-up long jump, vital capacity, step index, body flexion five body test indicators were significantly improved and improved, indicating Doool aerobics exercise can enhance the physical fitness of college students and improve the health of college students.