蔬菜生吃好还是熟吃好?总的来说,蔬菜熟吃比生吃好,熟吃的好处主要体现在以下几个方面:第一,熟吃蔬菜比较卫生。加热能杀灭寄生虫卵和病菌,如蛔虫卵、大肠杆菌。同时蔬菜中含有的一些氧化酶类,也能在加热的过程中被杀死。第二,油炒等烹调方式可以提高人体对绿叶蔬菜和橙黄色蔬菜中维生素K和类胡萝卜素的吸收,这两类物质属于脂溶性的,油脂的存在能促进其被人体吸收利用。另外,加热烹调能使细胞壁软化,促进类胡萝卜素和维生素的溶出。第三,熟吃蔬菜可以提高人体 Eat raw or cooked vegetables eat well? In general, cooked vegetables eat more than raw, cooked to eat the benefits are mainly reflected in the following aspects: First, eat cooked vegetables more health. Heating can kill parasite eggs and germs, such as Ascaris eggs, E. coli. At the same time, some oxidase enzymes contained in vegetables can also be killed during the heating process. Second, oil frying and other cooking methods can improve the body’s absorption of vitamin K and carotenoids in green leafy vegetables and orange-yellow vegetables. Both of these substances are fat-soluble, and the presence of oils and fats can promote their absorption and utilization by the body. In addition, cooking can soften the cell wall and promote the dissolution of carotenoids and vitamins. Third, cooked vegetables can improve the human body