一、认识压力随着科学技术的发展,社会的进步,工作和生活节奏在逐渐加快,竞争在日趋激烈,人们感到的压力也是越来越大。什么是压力呢?压力这个词源是一个物理学概念,指某种外力作用于物体而产生反应改变。20世纪初,压力的概念才出现在医学界,表示人体的过度负荷。在心理学中,压力是指人受内外刺激的影响而 First, to understand the pressure With the development of science and technology, social progress, the pace of work and life is gradually accelerated, the competition is fiercer and fiercer, people are feeling more and more pressure. What is stress? Pressure is the etymology of a concept of physics, refers to some external forces acting on the object and produce a response change. At the beginning of the 20th century, the concept of stress appeared in the medical profession, indicating that the human body was overloaded. In psychology, stress refers to the influence of internal and external stimuli