在赛场上,一名优秀运动员能巧妙使用招法,攻防有章有序,战术灵活主动,反应敏捷。这些表现,反映了运动员在平时训练中,每招每式无不经过千锤百炼。只有平时多吃苦,战时才能轻松自如地应付局势的变化。可想,散手训练是运动员走向赛场的必经之路,而艰苦训练又是一名优秀运动员通向成功之路。 In the arena, an excellent athlete can skillfully use the tactics of attack and defense with orderly rules and tactics, with flexible tactics and quick reaction. These performances, reflecting the athletes in the usual training, every move without exception tempered. Only by working hard at ordinary times can we cope with the changes in the situation with ease when wartime. Can imagine, Sanshou training is the only way for athletes to the arena, and hard training is an outstanding athlete leads to success.