汉字从创造到书法书写、品评,传统的健身气功功法都体现出了道家“道法自然”的精神内涵,顺应身体、自然的变化。再加上对自古以来长寿的书法家案例的了解以及习练健身气功得到的感悟,得出它们之间最关键的联系就在养生。健身气功与书法同样具有修身养性之功效,两者都在道家思想的指导之下进行。可以说书法和健身气功一样是养生的方式之一。 From the creation of Chinese characters to calligraphy and writing, tasting and traditional Qigong exercises, the spirit of Daoism “Taoism and Nature ” is reflected in its adaptation to the changes of the body and nature. Coupled with the knowledge of the calligrapher’s longevity since ancient times and the insights gained from practicing Health Qigong, it is concluded that the most crucial link between them is the maintenance of health. Health Qigong and calligraphy also have the effect of self-cultivation, both under the guidance of Taoism. It can be said that calligraphy and health Qigong is one of the ways to maintain health.