4月20日是春季的最后一个节气——谷雨,意为“雨生百谷”。时值春夏相交,气温升高加快,降雨量增加。在这升发舒畅的暮春时节,养生应当以补为重。宣补以养肝暮春时节,花草树木随风轻摇,舒展生长。中医认为春气与肝相应,宜保持肝气畅达。如肝气郁结,就易引发抑郁、悲伤等情绪滋生,甚至患上精神疾病。此时,人们 April 20 is the last solar term solar term - Guyu, meaning “rainy valley”. When the spring and summer intersect, the temperature rises faster, rainfall increases. In this lofty late spring season, health should be supplemented. Advocate to support the liver and late spring season, flowers and trees rocked gently, stretch the growth. Chinese medicine that spring and liver corresponding, should maintain liver gas accessible. Such as liver qi stagnation, it is easy to cause depression, sadness and other emotional breeding, and even suffering from mental illness. At this point, people