山珍海味虽然可口,却不一定健康。如今人们吃东西,营养健康往往摆在首位,越来越多人意识到,吃的贵并不代表着吃的好。在中国本土的“菜”中就有四种,看似不起眼,却被老祖宗称为“长寿菜”。海带降血脂。海带的确是一种营养价值很高的菜。海带生长在海水中,是一种含碘量非常高的海藻。海带还含有丰富的粗蛋白、糖、钙等,含量是菠菜、油菜的 Although delicacies delicacies, but not necessarily healthy. Now people eat, nutrition and health are often placed in the first place, more and more people realize that eating expensive does not mean eating well. There are four kinds of “vegetables” in the Chinese native land, which seem to be modest but are called “longevity dishes” by our ancestors. Laminaria blood fat. Kelp is indeed a dish of high nutritional value. Kelp grow in seawater, is a very high iodine content of seaweed. Kelp is also rich in crude protein, sugar, calcium, spinach, rape’s content