每次只针对一件事情,然后拆分成细小的步骤,这样很容易达到目标,而且会让你充满成就感。从今天起,可以从一些虽然小但重要的事情着手,尝试一下轻生活的快乐。罗列一份清单拿出一张纸,列出你生命中最为重要的4到5件事。简化生活始于你把什么放在优先的位置,因为在你努力为生活腾出空间时,你也获得了更多时间去做最重要的事。舍弃一个承诺你一直做着不想做的事情,今天就行动起来舍弃这份承诺吧。你需要做的 Only one thing at a time, and then split into small steps, so it is easy to achieve the goal, and will make you full of sense of accomplishment. From today, try some small but important things to try the joys of light life. List a list Take a piece of paper outlining the most important 4 to 5 things in your life. Simplifying your life starts with what you give priority because as you work hard to make room for your life, you gain more time to do the most important thing. Give up a promise that you have been doing what you do not want to do today, take action to discard it. You need to do it