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1、提高对防守重要性的认识,加强对防守技术、战术调练世界著名的防守大师比尔拉塞尔说过:“比赛中的进攻是很自然的,因此,它对技术的要求较少,而防守才是真正的科学,它的每一个动作都需要6-7年的训练。”可见比赛中防守的重要性。我国篮球运动员普遍是防守能力弱于进攻,重要的原因是由于运动员对防守的重要性认识不足。这就要求在平日教学训练中应引导运动员提高对防守重要性的认识。
1, to raise awareness of the importance of defense, strengthen defense technology, tactical training of the world famous defensive master Bill Russell said: “attack is very natural in the game, so it requires less technology , And defense is the real science, and every action requires six to seven years of training. ”" The importance of defense in play is visible. Our basketball players are generally less defensive than offense, the important reason is due to athletes lack of understanding of the importance of defense. This requires that during weekdays teaching and training should guide athletes to raise awareness of the importance of defense.