蔬菜在人们的日常饮食中占有重要的地位,然而由于蔬菜的种类、颜色、部位、时令与栽培方式等不同,它们在营养保健上的功效也就有很大差异。 ◎营养价值观色泽 各种蔬菜有不同的颜色,即使同种蔬菜也有颜色深浅之分。科学家发现蔬菜营养价值的高低与颜色有着密切的联系。颜色深的营养价值较高,颜色浅的营养价值较低。这是因为维生素C、胡萝卜素的分布与叶绿素的分布呈正相关关系,深绿色的新鲜 Vegetables play a very important role in people’s daily diet. However, due to the different types of vegetables, colors, locations, seasonal features and cultivation methods, their nutritional health effects vary greatly. ◎ Nutritional Values ​​Luster Various vegetables have different colors, even if the same kind of vegetables also have color depth. Scientists found that the nutritional value of vegetables is closely linked with the color. The color of the nutritional value of the higher, the color of the nutritional value of the lower shallow. This is because the distribution of vitamin C and carotene is positively correlated with the distribution of chlorophyll, dark green fresh