我过去不爱唱歌,因为唱歌总跑调,但我爱听歌。退休后,我看电视时不由自主地随着哼几句,老伴说:“哼哼唧唧好像老母猪下崽,要唱就大点声唱,你害怕我笑话吗?”我一想她说的也是,就试着稍大点声哼唱,时间长了我有了唱歌的瘾了,于是我把唱歌当作退休生活当中的必修之课。我二十年如一日坚持唱歌,每天太阳出来后和夕阳红之际,都会唱歌。在唱歌的实践中,我逐渐体会到,唱歌是集娱乐、休闲、健身为一体的受益多端的养生保健活动。 I used to not love singing, because singing always runs, but I love listening to songs. After retiring, I watched TV involuntarily with a few words, my wife said: “humming like old sow cubs, to sing a little louder, you are afraid of my joke?” I think her That is also, try to sing a little louder, a long time I have a singing addiction, so I put the singing as a compulsory course of retirement. I have been singing for twenty years, and singing every day when the sun comes out and the sunset is red. In the singing practice, I gradually realized that singing is entertainment, recreation, fitness as one of the benefits of health care activities.