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健美操属于一项健身类与竞技类的运动项目,具有较强的艺术性,横跨教育、文艺和体育三大领域,要求运动员完成的动作具有流动美、韵律美、节奏美、力度美和幅度美,提高健美操的艺术表现力。表现力作为健美操表演特色的重要体现,在形体的塑造、姿态与动作的表现、节奏的把握等方面具有重要意义,因此加强健美操表现力的训练显得尤为重要。目前如何通过健美操训练来提高运动员的表现力,已经成为教练员的重要训练任务。本文就对表现力在健美操比赛中的作用及训练方法进行分析和探讨。
Aerobics belongs to a fitness class and sports class sports, with a strong artistic, across three major areas of education, literature and sports, athletes need to complete the movements with the flow of beauty, rhythmic beauty, rhythm and beauty, strength and beauty of the United States , Improve the artistic expression of aerobics. As an important manifestation of performance characteristics of aerobics, expressiveness plays an important role in the shaping of body, the performance of gestures and movements, and the control of rhythm. Therefore, it is particularly important to strengthen the training of expressiveness of aerobics. At present, how to improve the performance of athletes through aerobics training has become an important training task for coaches. This article analyzes and discusses the role of expressive force in aerobics competitions and training methods.