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一、不贪肉老年人膳食中肉类脂肪过多,会引起营养平衡失调和新陈代谢紊乱,易患高胆固醇血症和高脂血症,不利于心脑血管病的防治。二、不贪精老年人长期讲究食用精白的米面,摄入的纤维素少了,就会减弱肠蠕动,易患便秘。三、不贪硬老年人的胃肠消化吸收功能减弱,如果贪吃坚硬或煮得不熟烂的食物,久而久之易得消化不良或胃病。四、不贪快老年人因牙齿脱落不全,饮食若贪快,咀嚼不烂,就会增加胃的消化负担。同时,还易发生鱼刺或肉骨头鲠喉的意外事故。五、不贪饱老年人饮食宜八分饱,如果长期贪多求饱,既增加胃肠的消化吸收负担,又会诱发或加重心脑血管疾病,发生猝死。六、不贪酒老年人长期贪杯饮酒,会使心肌变性,失去正常的弹力,加重心脏的负担。同时,老人多饮酒,还易导致肝硬化。七、不贪咸老年人摄入的钠盐量太多,容易引发高血压、中风、心脏病及肾脏衰弱。
First, not greedy Older people in the diet of meat too much fat, can cause nutritional imbalance and metabolic disorders, susceptible to hypercholesterolemia and hyperlipidemia, is not conducive to the prevention and treatment of cardiovascular disease. Second, not greedy Older people pay attention to long-term use of refined rice noodles, less intake of cellulose, weakened bowel movements, susceptibility to constipation. Third, not greedy elderly gastrointestinal digestion and absorption function weakened, if greedy hard or boiled unsound food, over time easy to get indigestion or stomach. Fourth, not greedy Older people due to incomplete loss of teeth, eating fast, chewing bad, it will increase the stomach’s digestive burden. At the same time, but also prone to fishbone or meat bones throat accident. Fifth, not greedy Older people diet should be eight full, if the long-term greedy to seek full, not only increase the gastrointestinal digestion and absorption burden, will induce or aggravate cardiovascular disease, sudden death. Sixth, not greedy Elderly people have a long history of drinking alcohol, will degeneration of the heart, loss of normal elasticity, increase the burden on the heart. At the same time, the elderly drink more, but also easily lead to cirrhosis. Seven, not greedy Salt intake in the elderly too much sodium, easily lead to high blood pressure, stroke, heart disease and kidney weakness.