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日常生活中,只要每餐都吃些豆类食物,食足两周,人体便可增加纤维的吸收,减少体内脂肪,增强身体免疫力,降低患病(特别是癌症)的机会。豆类还有驻颜美容的作用,我们可以针对各自的需要来选择。荷兰豆能养颜美容:荷兰豆味道甘醇可口,营养丰富,含有大量维生素A、C,氨基酸含量是众豆之最,对养颜美容最具功效。四季豆是美肤源泉:多吃四季豆可滋五脏、补血、补肝、明目,能帮助肠胃吸收,防治脚气,亦可令肌肤保持光泽美丽。绿豆可美目:绿豆是防暑佳品.对消解嘴唇干
In daily life, as long as you eat legumes for each meal, you can increase the absorption of fiber, reduce body fat, increase body immunity and reduce the chances of getting sick, especially cancer, by eating for two weeks. Beans and the role of beauty in the United States, we can choose for their own needs. Holland Beans beauty beauty: Dutch beans taste sweet and nutritious, with a lot of vitamin A, C, amino acid content is the most beans, the beauty of the most effective beauty. Green beans are the source of skin beauty: Eat more beans can nourish the five internal organs, blood, liver, eyesight, can help stomach absorption, prevention and treatment of beriberi, but also make the skin maintain luster beautiful. Mung beans can be beautiful: Mung bean is sushi Jiapin. Digestion dry lips