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拥有一个健康的脊椎,不仅可以使您看上去更加挺拔,更能使您免除腰酸背痛的苦恼。以下就为您介绍十种简单巧妙的方法可以使您自己轻松拥有健康的身体进而远离病痛了。一、站立的时候当我们站立时,脊椎承受我们所有的体重,所以站立的姿势非常重要,而正常的脊椎有一定的弧度,保持及维持正常的弧度能够减轻脊椎所承受的压力,所以可以减轻背部酸痛,当我们需要长时间站立时可以轮流将一只脚放在高度约20—30公分高度的脚凳上,如此就可以减轻背部所受的压力。
Have a healthy spine, not only can make you look more tall and straight, but also allows you to relieve the pain of back pain. The following is to introduce you to ten simple and smart ways to make it easy for you to have a healthy body and stay away from pain. First, the standing time When we stand, the spine bear all our weight, so standing posture is very important, and the normal spine has a certain curvature, maintain and maintain a normal curvature can reduce the pressure on the spine, it can reduce Back pain, when we need to stand for a long time can take one foot on the footrest height of about 20-30 cm height, so you can reduce the pressure on the back.