盛夏之际,饮食除了讲究卫生、预防肠道传染病外,还得念好“均、碱、水、清”四字诀。营养摄入要均衡夏天炎热,人体出汗多,水分和矿物质流失大,同时人体活动增加,对能量的需求也较冬天多,因此应注意膳食营养摄入均衡,做到不偏食、不挑食,注意好饮食中荤素、粗精的搭配。多进食碱性食物夏天人体新陈代谢旺盛,体内产生的酸性废物较冬春季节多,特别需要多进食碱性食物,以保证人体正常的弱碱性,避免出现精神不振、体 Summer, the diet in addition to pay attention to health, prevention of intestinal infectious diseases, have read “all, alkali, water, clear ” four-word tactic. Nutritional intake to balance the hot summer, the body sweating more, large loss of water and minerals, while increasing human activity, the energy demand is also more than in winter, so should pay attention to balanced dietary intake of nutrients, not partial eclipse, not picky eaters , Pay attention to a good diet meat and vegetables, rough fine with. Eat more alkaline food Summer human metabolism, acidic waste generated in the body more than in winter and spring, especially the need to eat more alkaline foods, to ensure that the body’s normal weak alkaline, to avoid mental retardation, body