一是要有针对性地做好准备活动。结合篮球运动特点,运用多样化的慢跑和有关伸展性、灵活性的趣味性游戏练习,逐渐地把身体的内脏器官和肌肉、关节、韧带等全面活动开来,使之达到适宜运动的状态。二是要求学生在练习时注意力集中。在教学跑位、传接球等练习中,要求学生注意力要 First, we must be well prepared to carry out activities. Combining the characteristics of basketball with diversified jogging and interesting game exercises on stretching and flexibility, we gradually move the body’s internal organs and muscles, joints and ligaments so that they can exercise properly. The second is to require students to concentrate during practice. In the teaching position, pass the ball and other exercises, require students to be attentive