论文部分内容阅读
运动疗法已经作为治疗手段用于治疗2型糖尿病患者,通过运动增加对血糖的应用、增加胰岛素的敏感性、降低血脂、防治肥胖来改善2型糖尿病。运动可以分为有氧运动和无氧运动,其中有氧运动已经得到证实在控制和改善2型糖尿病方面有非常显著的作用,而无氧运动一直被误认为是糖尿病患者的禁忌。无氧运动中的抗阻运动能够明显增强2型糖尿病患者的胰岛素敏感性,减低血糖和血脂水平,增加肌肉力量,以达到提高生活质量的目的。通过查阅近20年文献,其中英文文献13篇,中文文献57篇,概括了有氧运动、抗阻运动、有氧运动联合抗阻运动的方式对2型糖尿病患者产生的不同疗效,其中有氧和抗阻结合的运动方式在治疗2型患者中产生的疗效是2种单一运动方式产生疗效的叠加。
Exercise therapy has been used as a treatment for patients with type 2 diabetes, increased blood glucose through exercise, increased insulin sensitivity, lower blood lipids, prevention and treatment of obesity to improve type 2 diabetes. Exercise can be divided into aerobic exercise and anaerobic exercise, aerobic exercise has been confirmed in the control and improvement of type 2 diabetes has a very significant role, and anaerobic exercise has been mistaken for the taboo in patients with diabetes. Anti-resistance exercise in anaerobic exercise can significantly enhance insulin sensitivity in patients with type 2 diabetes, reduce blood glucose and blood lipid levels, increase muscle strength, in order to achieve the purpose of improving the quality of life. Through reviewing nearly 20 years of literatures, including 13 articles in English and 57 in Chinese, the different curative effects of aerobic exercise, anti-resistance exercise and aerobic exercise combined with anti-resistance exercise on type 2 diabetes patients were summarized. Among them, aerobic Therapeutic effects of anti-blocking exercise in Type 2 patients are a combination of two single-modalities.