据台湾《中国时报》7月16日报道,台湾师范大学体育系教授洪聪敏研究发现,运动能刺激多巴胺与正肾上腺素分泌,达到类似药物的效果,改善儿童多动症,即过动儿注意力不集中的问题。过动儿因注意力不集中,常会有上课讲话、坐不住、发呆等行为,严重的还会有情绪障碍,产生攻击等偏差行为。洪聪敏透过三阶段研究,发现运动能帮助过动儿抑制冲动,提升专注力。研究第一阶段招募了32个8-12岁过动儿,测试其动作能力与抑制冲动的控制能力之间的相 According to Taiwan’s “China Times” reported on July 16, Hong Congmin, a professor of physical education at Taiwan Normal University, found that exercise can stimulate the secretion of dopamine and norepinephrine to achieve the effect of similar drugs and improve ADHD in children, ie, attention deficit hyperactivity disorder Focus on the problem. Over-active children due to lack of concentration, often have class speech, sit still, trance and other acts, there will be serious emotional disorder, resulting in attacks and other deviant behavior. Hong Congmin through three stages of research and found that exercise can help hyperactive children inhibit impulses and enhance focus. The first phase of the study enrolled 32 phase 8-12-year-old over-active children, testing their ability to maneuver and impulse control