依据世界优秀 1 1 0 m栏运动员大赛的资料 ,剖析了对该项目进行评价的两种方法 ,即时空参数评价法和综合评价法进行剖析 ,制定出不同水平 1 1 0 m跨栏跑运动员定量性评价系数 .1 1 0 m跨栏跑合理的全程跑应为逐渐提高跑速、有意识控制跨过第一栏的时间、为以后发挥更快的速度和保持长时间稳定高速度直至终点的节奏打下基础 .并提出了不同成绩运动员的全程跑控制模式 According to the data of the world’s best 110 m athletes, two methods to evaluate this project are analyzed, that is, the method of temporal and spatial parameter evaluation and comprehensive evaluation method to analyze the quantitative results of athletes of different levels of 110m hurdles Evaluation coefficient .1 1 0 m Hurdle race A reasonable full race should be a gradual increase in running speed and a conscious control of the time spanning the first column, laying the groundwork for faster thereafter and a long period of steady high speed up to the finish rhythm It also puts forward the full run control mode of athletes with different grades