一个人能不能健康长寿,15%取决于遗传,10%取决于社会条件,8%取决于医疗条件,7%取决于自然环境,60%取决于生活方式菜里减盐远离慢性病据中国营养学会调查,我国人均盐耗量居世界第一!北方居民每人每天摄入15～18克,南方居民10～12克如果每人每天盐摄入过少,会导致低纳血症,使人出现全身无力、恶心呕吐、心律紊乱等病状。但目前我国居民普遍存在的问题不是盐摄入过少,而是盐摄入过量。由于人们现在每天吃的菜,无论在品种还是数量上都比以前有了明显增加,所以即使菜不咸,进入我们体内的盐也就在不经意中增加了。随之而来的是—— A person can not be healthy and longevity, 15% depends on the heredity, 10% depends on the social conditions, 8% depends on the medical conditions, 7% depends on the natural environment, 60% depends on the lifestyle vegetables to reduce salt away from chronic diseases, Chinese Nutrition Society Survey, China’s per capita consumption of salt ranks first in the world! North daily intake of 15 to 18 grams per person, Southern residents 10 to 12 grams per person per day if salt intake is too small, will lead to hyponatremia, make people appear General weakness, nausea and vomiting, heart rhythm disorder and other symptoms. However, at present, the common problem for residents in our country is not excessive salt intake, but excessive salt intake. Because people now eat every day, both in variety and quantity have significantly increased than before, so even if the food is not salty, the salt into our body also inadvertently increased. What follows is -