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老年人大都有早睡早起锻炼的良好习惯,而冬季是人体休养的好时节。《黄帝内经》道:冬三月,此谓必藏,早卧晚起,必待日光。意思是人体要懂得顺应自然规律,冬季应当注意保存阳气,养精蓄锐。有位中医专家也曾提出:老人冬季起居应当与太阳同步,早睡晚起避寒就暖,才能不扰动人体内闭藏的阳气,再加之气血虚衰,冬季锻炼绝不可提倡闻鸡起舞,应保持静多于动,要做到这一点,就要根据自己的体质、爱好、需要,增加一些室内休闲活动,如在家中养鸟养花,或练写书法绘画
Most elderly people have good habits to get up early and get up early, while winter is a good time for body recuperation. “Yellow Emperor Nei Jing” Road: Winter March, this will be possession, as late as late, will be subject to sunlight. Means that the human body to understand how to comply with the laws of nature, winter should pay attention to save yang, recharge your batteries. A Chinese medicine expert has also said: the elderly living in winter should be synchronized with the sun, go to bed late to avoid cold to warm, in order to not disturb the human body closed yang, coupled with qi and blood failure, winter exercise must not promote the smell of chicken, should Keep quiet more than moving, to do this, it is necessary according to their physique, hobbies, need to increase some indoor leisure activities, such as raising flowers at home, or practicing calligraphy and painting