滋补强壮生蚝含18种氨基酸、肝糖元、B族维生素、牛磺酸和钙、磷、铁、锌等营养成分,常吃可以提高机体免疫力。生蚝所含牛磺酸降血脂、降血压。宁心安神崔禹锡在《食经》中说:“生蚝肉治夜不眠,治意不 Tonic strong oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, eat can improve the body immunity. Oysters contain taurine hypolipidemic, lower blood pressure. Rather peace of mind Cui Yuxi in the ”food“ said: ”raw oyster rule no sleep at night, meaning is not