便秘是中老年人的常见病。体育锻炼可改善神经系统对肠胃系统的调节,增强腹肌和胃肠蠕动,缓解便秘症状。1.医疗体操:站立位,做原地高抬腿步行,深蹲起立、踢腿、转体运动等。仰卧位,做曲腿运动、举腿运动或踏自行车运动,仰卧起坐。每项做两个八拍,逐渐增至4个八拍。2.转腰功:站立位,两脚分开与肩同宽,呈外八字。两手叉腰,上体正直,两膝微曲不超出足尖。肩与膝保持 Constipation is a common disease in the elderly. Physical exercise can improve the nervous system on the regulation of the gastrointestinal system, enhance abdominal and gastrointestinal motility, relieve constipation symptoms. 1. Medical gymnastics: standing position, doing high walking leg, squat upright, kick, swivel movement. Supine position, do leg movements, leg movements or cycling exercise, sit-ups. Each made two eight-shot, gradually increased to four eight-shot. 2. Transfer waist function: standing position, feet shoulder width apart, was outside the character. Hands akimbo, upper body upright, knees slightly curved does not exceed the toes. Shoulder and knee to keep