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凤尾菇味道鲜美,营养价值丰富,蛋白质含量比蘑菇、草菇、香菇都高,内含八种必需的氨基酸,营养价值不亚于牛乳。据张树庭等人分析,新鲜凤尾菇含水分89.2～91.4％,粗蛋白(N×6.25)26.6～35.6％,脂肪1.7～2％,碳水化合物39.0～50.7％(其中可溶性碳水化合物25.9～50.7％,不溶性碳水化合物11.9～20.9％),纤维11.4～14.5％,灰分6.4～6.7,每100克干菇含能量273～300千卡。每百克干菇含硫胺素0.02～0.06毫克,核黄素1.21～1.36毫克,菸酸18.2～21.3毫克,抗坏血酸D,钙22.6～36.2
Pleurotus taste delicious, nutritious, protein content than mushrooms, mushrooms, mushrooms are high, contains eight kinds of essential amino acids, nutritional value is no less than milk. According to Zhang Shuting and others, the fresh Pleurotus ostreatus contained 89.2-91.4% of water, 26.6-35.6% of crude protein (N × 6.25), 1.7-2% of fat and 39.0-50.7% of carbohydrates (soluble carbohydrates 25.9-50.7% , Insoluble carbohydrates 11.9 ~ 20.9%), fiber 11.4 ~ 14.5%, ash 6.4 ~ 6.7, per 100 grams of mushrooms containing energy 273 ~ 300 kcal. Each gram of dried mushroom contains thiamine 0.02 ~ 0.06 mg, riboflavin 1.21 ~ 1.36 mg, niacin 18.2 ~ 21.3 mg, ascorbic acid D, calcium 22.6 ~ 36.2