《五言真经》有云：“竹从叶上枯，人从脚上老，天天千步走，药铺不用找。”说明人之健康长寿始于脚。为此，应注意如下几方面的锻炼。一、步行是法宝健身抗衰老步行是唯一能坚持一生的有效锻炼方法，是一种最安全、最柔和的锻炼方式。步行锻炼有利于精神放松，减少焦虑、压抑? “Five-word Scripture” goes: “Bamboo from the leaves on the dry, old people from the feet, every day to go step by step, pharmacies do not have to find.” Explain that people’s health and longevity began in the foot. To this end, should pay attention to the following aspects of exercise. First, the walk is a magic anti-aging fitness walking is the only way to maintain an effective exercise, is a safest and most gentle way to exercise. Walking exercise is conducive to mental relaxation, reduce anxiety, depression?