体育教学方法是实现高校教学目标的途径和手段。但不少高校的体育教学方法单一,手段落后,体育教学本身的多样性和多功能性得不到充分体现,严重的影响了高校体育教学的质量,为此,本文运用教学过程最优化理论结合体育教学的特点,提出对体育教学方法改革和优化的设想。 Physical education teaching method is to achieve the goal of teaching methods and means. However, many colleges and universities have a single method of physical education, backward means, the diversity and versatility of physical education itself can not be fully reflected, seriously affecting the quality of physical education in colleges and universities, for this reason, this paper uses the combination of teaching process optimization theory The characteristics of physical education, put forward the reform and optimization of sports teaching methods.