控制情绪也与控制生活方式有关,其关键的要点是平衡。别忘了自找乐趣。这涉及到你是否明智的问题。没有一个健康的身体便没有健全的心灵。明智地遵循生活规律是机体有效抗拒外来精神刺激所不可或缺的。首先要饮食平衡。多吃生食少吃熟食,多吃植物油少吃动物油,多吃多纤维食品,如面包、水果和 Control of emotions is also related to controlling lifestyle and the key point is balance. Do not forget to find fun. This is a question of whether you are wise or not. There is no healthy heart without a healthy body. To follow the law of life wisely is an indispensable part of the body to effectively resist external mental stimulation. First of all to diet balanced. Eat raw food Eat less cooked food, eat more vegetable oil Eat less animal oil, eat more fiber foods, such as bread, fruit and