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5·12汶川地震中大量人员投入到抗震救灾的过程当中,他们在心理上承受着巨大的压力。地震造成的心理损伤呈现出独有的特点,如不妥善处理,势必在今后很多年中对救灾人员及其家人带来各种心理伤害。我国没有进行心理倾诉的文化传统,加之心理健康意识薄弱,心理咨询力量不足,使得我国难以对救灾人员进行长期全面系统的治疗。在此我们提供基本的自我康复方法,供志愿者通过自我调节解决存在的心理问题,度过心理不适期,全面恢复心理健康。
During the Wenchuan earthquake on May 12, a large number of people put tremendous pressure on the earthquake relief efforts. The psychological damage caused by the earthquake shows its unique characteristics. If it is not properly handled, it will inevitably bring psychological harm to the relief workers and their families for many years to come. There is no cultural tradition in our country to talk about psychology. In addition to the weak mental health awareness and the lack of psychological counseling, it is difficult for our country to provide long-term comprehensive and systematic treatment to relief workers. Here we provide basic self-healing methods for volunteers to solve mental problems through self-regulation, to experience psychological discomfort, and to fully restore mental health.