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豆腐是我国的一种古老的传统食品,是人们喜欢的素食之一。它柔软细嫩,清爽适口,老幼皆宜,富有营养,是低热量、低脂肪、高蛋白的美味营养保健佳品。可你知道吗,豆腐保健功效大小的秘密在于巧妙搭配。吃豆腐应该注意科学搭配,最科学的搭配方式有以下几种:1.豆腐+鱼,取长补短。豆腐蛋氨酸含量较少,而鱼类含量非常丰富,相对苯丙氨酸却比较少,而豆腐中则含量较高。这两者合起来吃,可以取长补短、相辅相成,从而提高营养价值。由于豆腐含钙量较多,而鱼中
Tofu is an ancient traditional food in China and one of the vegetarians that people like. It is soft and delicate, refreshing palatability, both young and old, nutritious, is a low calorie, low fat, high protein delicious health care products. But you know, the secret of the efficacy of tofu health lies in the clever mix. Eat tofu should pay attention to science with the most scientific way with the following: 1 tofu + fish, learn from each other. Tofu methionine content less, while the fish is very rich, relatively less phenylalanine, while the tofu is higher. Together, the two eat, can complement each other, complement each other, thereby enhancing nutritional value. Due to more calcium tofu, and fish