疲劳是医生们在医疗实践中遇到的一个最常见的问题,正确地处理疲劳,关键在于区别正常的疲劳和异常的疲劳,找出引起疲劳的原因。 正常的疲劳和异常的疲劳 我们每个人都经历过疲劳、感觉过疲劳。从一般意义上来说,这是一种正常的现象。例如较长时间地大量运动锻炼后,一夜没有睡好觉,连续几个小时思想高度集中地工作后等等。在这些情况下,疲劳感觉是必然的。适当的休息就可以使我们的精力恢复如初。同样,大多数人也都经历过确实是 Fatigue is one of the most common problems physicians encounter in medical practice. The key to dealing with fatigue correctly lies in distinguishing between normal fatigue and abnormal fatigue, and finding the cause of fatigue. Normal fatigue and abnormal fatigue Each of us experienced fatigue and felt tired. In a general sense, this is a normal phenomenon. For example, a long time after a lot of exercise, one night did not sleep well, after a few hours thought highly concentrated work and so on. In these circumstances, the feeling of fatigue is inevitable. The proper rest can make our energy recovery as ever. Again, most people have also experienced indeed