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人们通过食物摄取的微量元素和维生素不足,叫作“隐性饥饿”。最新的《中国居民营养与健康现状》调查报告显示,中国人群中营养失衡、营养不良、微量营养素缺乏状况相当普遍,人体70%的慢性疾病包括心脑血管疾病、糖尿病、癌症、肝胆疾病、肥胖症等都与人体细胞隐性饥饿有关。随着年龄的增长,老年人每天吃的食物变少,消化吸收功能变差,所以应该格外注意“隐性饥饿”。
People through the food intake of trace elements and vitamins, called “hidden hunger ”. The latest survey on the status quo of nutrition and health of Chinese residents shows that among the Chinese population, imbalances in nutrition, malnutrition and micronutrient deficiencies are quite common. 70% of chronic diseases in the human body include cardiovascular and cerebrovascular diseases, diabetes, cancer, hepatobiliary diseases, obesity Symptoms are associated with recessive hunger of human cells. With age, the elderly eat less food, digestion and absorption function worse, so should pay special attention to “hidden hunger ”.