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十分钟瑜珈放松法唐瑞英为了适应日趋紧张的生活节奏，改善人们普遍感到休息质量不高的状况，我们介绍下面这套１０分钟瑜珈放松法，希望能帮助大家得到较好的休息。①体态：平躺在床上，两臂自然放松于身体两侧，闭上双眼，将身体调整到平和、舒适状态。②呼吸：由自然呼...
Ten minutes yoga relax France Tang Ruiying In order to adapt to the increasingly tense pace of life and improve people generally feel the rest of the quality of the situation, we introduce the following 10-minute yoga relaxation law, hoping to help you get a better rest. ① posture: lying on the bed, arms naturally relaxed on both sides of the body, close your eyes, the body adjusted to peace and comfort. ② breathing: by nature call ...