这是一套针对班级学生进行的集体跳绳的方法。一、跳大绳的基本技术介绍跳大绳是一项周期性运动项目,绳在一周的运行中有起有落,因人站位的不同会有正和反之分。跳大绳的技巧就在于把握好上绳和下绳的时机。如何上好绳呢?首先是要克服心理上的恐惧和害怕,要能变被动等绳为主动 This is a set of group skipping methods for class students. First, the basic technical introduction of jumping rope Rope jumping is a cyclical sport, rope in the week of ups and downs, due to the different stations will have positive and negative points. The trick to jump rope is to grasp the timing of the rope and rope. How to make a good rope? The first is to overcome the psychological fear and fear, to be passive, such as rope initiative