卡尔·刘易斯在1980年世界优秀跳远运动员行列中只排到了第15位,成绩为8.109米。而一年之后,他竟跃居第一,以8.62米的成绩创造了田径史上第二个优异的跳远成绩。刘易斯生于1961年7月1日,身高1.88米,体重73公斤,卓越的跳远成绩是与短跑的高指标相结合的。美国《田径技术》杂志刊登了关于刘易斯的训练,现介绍如下: 刘易斯在比赛之前和训练之前所做的准备活动是:先慢跑1/2里,然后做柔韧性练习,再慢跑1/2里,紧接着做柔韧性和关 Karl Lewis ranked only 15th among the world’s best long jumper in 1980 with a score of 8.109 meters. And a year later, he actually ranked first, with 8.62 meters to create the track record in the history of the second excellent long jump results. Born on July 1, 1961, Lewis was 1.88 meters tall and weighs 73 kilos. His outstanding long jump record was combined with a high sprint indicator. The United States of America Track and Field magazine published training on Lewis, are described below: Lewis prepared before the game and training activities are: first jog 1/2, and then do the flexibility exercises, and then jog 1/2 , Followed by flexibility and customs