第一节眼部运动(4×8拍)双眼远看,两眼珠分别由外侧→向上→向内→向下→向外转2圈,然后换方向,由内→向下→向外→向上→向内转2圈。第二节头部运动(4×8拍)头部向前→向后→向左→向右各点2下,逆时针转1圈→顺时针转1圈,然后换方向,由后→向前→向右→向左各点2下→顺时针转1圈→逆时针转1圈。 The first section of eye movement (4 × 8 beats) eyes from a distance, two beads from the outside → up → inward → down → outward turn 2 laps, and then change direction, from the inside → down → outward → up → Turn inward 2 turns. Section 2 Head Movement (4 x 8 beats) Head forwards → Backwards → Leftwards → Rightwards 2 points, counterclockwise 1 turn → clockwise 1 turn, then change direction, from rear → to Front → Right → Left 2 points → Turn clockwise 1 turn → Counterclockwise turn 1 turn.