在人的一生中,随时都可能遭受挫折。一般情况下,人遭受挫折之后,无论挫折情境是由客观因素还是主观因素造成的,都会在人的精神方面产生压力和负面情绪。生活中的经验告诉我们,人遇到挫折之后,会因心情沮丧或烦躁,引起身体不适;在心理上会情绪低落,还可能迁怒于他人或内心自责,甚至企图对构成挫折的起源实施攻击。 在同样挫折面前的不同反应,主要取决于一个人摆脱挫折避免心理与行为失常的能力,而采取积极的心理 In a person’s life, you may suffer setbacks at any time. Under normal circumstances, people suffer setbacks, regardless of frustration situations caused by objective factors or subjective factors, will produce stress and negative emotions in the human spirit. Experience in life tells us that when frustrated or irritated, people experience physical discomfort, psychologically depressed, angry at others or self-inflicted and even attempting to attack the origin of the setback . The same setbacks in front of the different reactions, mainly depends on a person out of setbacks to avoid psychological and behavioral disorders ability, and take a positive psychology