日常生活中,人人都难免遇到一些不愉快的事,如参加比赛名落孙山,珍贵的物品被盗或丢失,和朋友产生误会……所有这些都会使你烦恼焦躁,情绪低落。那么,如何才能尽快摆脱这些不快的阴影呢?固然你可以寻一二亲朋好友谈心解闷,然而并非时刻有人能陪伴你,更何况消除烦闷主要还得靠自己,所以你应该学会自我安慰,即依靠自我调节、自我解脱来实现心理平衡。下面几种方法你不妨一试。 Everyone in your daily life will inevitably encounter some unpleasant things, such as participating in the rage, the stolen or lost precious items, and misunderstandings with friends ... All of this will make you annoyed and depressed. So, how to get rid of these unpleasant shadows as soon as possible? Although you can find one or two relatives and friends to talk about boredom, but not always someone can accompany you, not to mention the elimination of boredom has to rely on their own, so you should learn to self-comfort, that is, rely on Self-regulation, self-relief to achieve psychological balance. Here are a few ways you may wish to try.