对于失眠症,服安眠药是常用治疗方法,但是长期服用会有副作用。最近一些研究表明,平日多做运动可帮你更易入睡。这是因为机体活动后的轻度疲劳,需要靠睡眠得以恢复和补偿,另一方面,运动锻炼还可以直接对失眠的一些病因进行治疗。实验证明,通过长期的体育锻炼,能有效治疗焦虑、抑郁等不良情绪。 For insomnia, taking sleeping pills is a common treatment, but long-term use will have side effects. Some recent studies have shown that exercising on weekdays can help you sleep more easily. This is because the body after mild fatigue, need to be recovered and compensated by sleep, on the other hand, exercise can also be some direct treatment of insomnia. Experiments show that through long-term physical activity, can effectively treat anxiety, depression and other negative emotions.