长拳,是武术项目中一种主要流派,其内容丰富,方法多变,锻炼价值大,很适合广大青少年和成年人进行锻炼。练习长拳,不仅可以学到长拳本身的一些技艺,而且还可以为学习和掌握长拳类型的刀、剑、枪、棍等器械,以及其它拳种打下基础。怎样使更多的武术受好者练好长拳呢,对这个问题,我仅就自己在训练工作中的一些体会谈两 Changquan is a major genre in martial arts. Its content is rich, its methods are varied, its value for training is great, and it is suitable for the training of young people and adults. Practicing Changquan can not only learn some skills of Changquan, but also lay the foundation for learning and mastering Changquan equipment such as knives, swords, guns, sticks and other kinds of punches. How to make more martial arts practitioners practice good long fist it, on this issue, I only talk about some of their training work experience two