多做立正可轻身。“立正”这一动作健身可谓简单方便。多做立正能使全身筋骨肌肉形成一条线,呼吸气血畅通,通过深呼吸使人体吸人大量氧气,燃烧体内的脂肪,是减肥最直接最有效的方法。增强机体的免疫功能,保持良好的心态,焕发青春活力。“立正”要掌握以下四个要点:一要腿直、腰直、背直、颈直和两肩平。立正姿势,两脚自然开立,做到腿、腰、背、颈形成一条直线,使全身骨骼、肌肉伸展,经络血脉畅通。二要两肩下压,两臂垂直,尽力下伸, Make more can be light body. “Stand up ” This movement fitness can be described as simple and convenient. More to do is to make the body muscles to form a line of muscle, breathing blood flow, breathing through the body to breathe a lot of oxygen, burning body fat, is the most direct and effective way to lose weight. Enhance the body’s immune function, maintain a good attitude, full of youthful vitality. “Stand up ” To grasp the following four points: One leg straight, waist straight, straight back, straight neck and shoulders flat. Standing position, feet naturally open, so legs, waist, back, neck form a straight line, so that the whole body bones, muscles stretch, blood flow through the meridians. Second, to pressure under both shoulders, arms vertical, try to extend,