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每天吃一个苹果就能让疾病远离你是远远不够的,以下这些食物是提高人体免疫力的上佳选择。此外,每天还要吃大量的五颜六色的蔬菜,外加8-10杯水。
Eat an apple a day can make the disease far away from you is not enough, the following of these foods is to improve the body’s immune system a good choice. In addition, eat a large number of colorful vegetables every day, plus 8-10 cups of water.