都说生命在于运动,作为最基本的运动就是活动四肢。对中老年人来说,无需学习,无需器械,对场地没有要求的运动,莫过于散步、倒走、慢跑、跑步和登山。所以很多老年人有早起散步、跑步的,有早起登山的,像一些有山有水的城市和乡村,一年四季都能看到中老年人走出户外,活动筋骨。尽管是简单得要命的事情,还是有很多人的选择不是很好。 Say that life is movement, as the most basic movement is the activity of limbs. For middle-aged and elderly people, there is no need to learn, do not need equipment, and there is no need for the venue to walk, walk, jog, run and mountaineering. Therefore, many elderly people get up early for a walk and run. They have been climbing up early. Like some cities and villages with mountains and water, the elderly can see the outdoors and their activities bones all year round. Although it is a simple matter of life, there are still many people’s choices are not very good.