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营养学家指出,预防动脉硬化的发生,最简便经济的方法便是多食抗动脉硬化的食物。 核桃 因为核桃中含有多价不饱和脂肪酸,可以降低血胆固醇。核桃中还含有丰富的维生素E,可以抗脂肪氧化,抗自由基,干扰动脉硬化的形成。核桃中还含有丰富的精氨酸,精氨酸是氧化——氮的前体,氧化——氮被认为具有强力的血管舒张素作用,与硝酸甘油相似;而且还可抑制血小板粘连、聚集的作用,因而可抗动脉硬化。 牛奶 含有牛奶因子能显著降低血清胆固醇浓度,同时,牛奶中所含大量的钙质,也可减少人体对胆固醇的吸收。如果每日喝720毫升的酸牛奶,一周后血清中胆固醇的浓度可明显下降。
Nutritionists pointed out that the prevention of atherosclerosis, the most simple and economical way is to eat more anti-atherosclerosis food. Walnuts contain walnut polyunsaturated fatty acids, can lower blood cholesterol. Walnut is also rich in vitamin E, anti-fat oxidation, anti-free radicals, interfere with the formation of atherosclerosis. Walnuts are also rich in arginine, an oxidized-nitrogen precursor. Oxidation-nitrogen is thought to have a potent angiotensin effect similar to nitroglycerin. It also inhibits platelet adhesion and aggregation Role, which can be resistant to atherosclerosis. Milk contains milk factor can significantly reduce serum cholesterol levels, while milk contains a lot of calcium, but also reduce the body’s absorption of cholesterol. If you drink 720 ml of yogurt daily, the concentration of serum cholesterol in one week can be significantly reduced.