与冬季相比,春季是身体新陈代谢最活跃的时期,生活规律也容易发生较大的变化。健康人能很快适应这种变化,而有旧病的人却易复发。按照中医学的观点,自然界的春、夏、长夏、秋、冬,与人体的肝、心、脾、肺、肾五脏的调养相关。而春季就与肝脏相关。因此,在春三月的食补方面,宜用升补,首重补肝,以符合春气升生的规律。吃宜清淡中医认为,春天人体肝气容易亢奋,所以名医孙思邈有“春日宜省酸”之说。适量酸味可以助肝气,但如果本身已亢奋的肝再摄 Compared with winter, the spring is the most active period of body metabolism, life rules are prone to major changes. Healthy people can quickly adapt to this change, but those who have the old disease are easy to relapse. According to traditional Chinese medicine, spring, summer, long summer, autumn and winter in nature are related to the maintenance of the five internal organs of the liver, heart, spleen, lung and kidney. And the spring is related to the liver. Therefore, in the Spring-March diet, it is advisable to use ascending and supplementing the liver the first to meet the conditions of spring ascension. Eat should be light Chinese medicine believes that the body easily spring liver hyperactivity, so famous Sun Simiao have “spring should be acid”, said. Sour taste can help liver qi, but if the liver itself has been excited again