多年以来,投掷实心球一直都是中考体育的必考科目。但是,大多数的教师与学生都不喜欢投掷实心球,初中生认为这项运动难度较大,尤其是实心球很重,所以他们投掷起来十分费力,也不能够在短期内看到锻炼成效,教师也因为投掷实心球很可能会出现一些安全事故,所以不喜欢教实心球。但是,实心球对于增强学生的体质、提高他们的运动能力等有着十分积极的作用,教师必须要认真研究投掷实心球的教学方法,以饱满的热情与积极的心态来调动初中生的投 Over the years, throwing solid balls has always been the subject of exams in PE. However, most teachers and students do not like to throw solid balls. Junior high school students think this is a difficult sport. In particular, heavy solid balls make them very laborious to throw and can not be seen exercising in the short term. Teachers are also likely to have some safety accidents due to throwing solid balls, so they do not like to practice solid ball. However, the solid ball plays a very positive role in enhancing students’ physical fitness and improving their athletic ability. Teachers must carefully study the teaching methods of throwing solid ball, and mobilize the junior high school students with full enthusiasm and positive attitude