女性朋友们经常为自己干燥分叉的头发而烦恼,其实很多头发状况变坏的情况都是因为自己没有注意所造成的。下面就为大家介绍一些秀发护理小常识:注意合理的饮食营养常食富含蛋白质和维生素A、B的食物,如核桃、芝麻、大枣、胡萝卜、青椒、菠菜、韭菜、油菜 Female friends often worry about drying their forked hair, in fact, many of the conditions of hair deterioration because of their own did not pay attention caused. Here are some tips for everyone to introduce hair care: pay attention to a reasonable diet and nutrition often eat foods rich in protein and vitamin A, B foods such as walnuts, sesame, jujube, carrots, green peppers, spinach, leeks, rape