高校为女生开设形体训练课,既能体现培养目标,又能适合女生的生理心理,因此,有必要在高师院校中广泛开展对女生的形体训练。 1 为女生开设形体训练课的意义和作用形体训练是向学生进行精神文明教育和美育教育,塑造优美身体形态的一门课,它是以人体科学为基础的形体动作训练,是以改变学生形体动作的原始状态、提高灵活性、增强可塑性为目的形体技巧训练。 College physical training courses for girls, both to reflect the training objectives, but also for girls’ physiological psychology, therefore, it is necessary to carry out a wide range of training of girls in the normal colleges and universities. 1 for the girls to open the meaning and role of physical training Physical training is to educate students of spiritual civilization and aesthetic education to create a beautiful body shape of a course, which is based on human science body movement training is to change the physical form Movement of the original state, improve flexibility and enhance the plasticity for the purpose of body skills training.